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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, flank, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.62 g	73.62%
Energy (calorie)	142 kcal
Energy (joule)	595 kJ
Protein	20.53 g	20.53%
Total lipid (fat)	6.67 g	6.67%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.57 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	331 mg	0.33%
Sodium, Na	47 mg	0.05%
Zinc, Zn	4.33 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.006 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.032 mg
Riboflavin	0.082 mg
Niacin	4.73 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.205 mg
Vitamin B-12	1.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	2.299 g	2.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.309 g	1.31%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.763 g	0.76%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.121 g	2.12%
14:1 monounsaturated fatty acid	0.034 g	0.03%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.181 g	0.18%
16:1 cis monounsaturated fatty acid	0.16 g	0.16%
16:1 t monounsaturated fatty acid	0.021 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.895 g	1.90%
18:1 cis	1.819 g	1.82%
18:1 trans	0.076 g	0.08%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.179 g	0.18%
18:2 undifferentiated	0.08 g	0.08%
18:2 n-6 c,c	0.06 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:3 n-3 c,c,c (ALA)	0.037 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:4 n-6	0.017 g	0.02%
20:5 n-3 (EPA)	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.097 g	0.10%
Fatty acids, total trans-monoenoic	0.097 g	0.10%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	49 mg	0.05%
Tryptophan	0.215 g	0.22%
Threonine	0.743 g	0.74%
Isoleucine	0.853 g	0.85%
Leucine	1.549 g	1.55%
Lysine	1.625 g	1.62%
Methionine	0.675 g	0.68%
Phenylalanine	0.798 g	0.80%
Tyrosine	0.691 g	0.69%
Valine	0.906 g	0.91%
Arginine	1.35 g	1.35%
Histidine	0.74 g	0.74%